Rotations for the Mix & Match-Up Zone Defense!
Keno Davis delivers a few of the responsibilities that his athletes have within his mix & match-up zone defense. His post players need to be in position to front the post and deny a ball entry,...
View Article“One X and Four X” Plays for the Dribble Drive Motion Offense!
Kurt Guelsdorf‘s “One X” and “Four X” dribble drive motion offense set plays incorporate a ball screen and get the ball moving from side to side. Both sets end up utilizing a ball screen in the corner...
View ArticleBob Starkey’s “Alford Drill” for Post Player Development!
Texas A&M University women’s assistant coach Bob Starkey has over 34 years of college coaching experience, including time spent at LSU where he coached future NBA players Shaquille O’Neal and...
View Article“Alley Drill” Competitive 1-on-1 Basketball Drill for Defense!
If you want to get your players’ competitive juices flowing early in practice, then break out South Dakota State head coach T.J. Otzelberger‘s “Alley Drill.” This drill trains players to play defense...
View ArticleThe “One More Shooting Drill” from Loyola Chicago’s Porter Moser!
Porter Moser‘s “One More Shooting Drill” is a two-minute competitive drill that pits two teams against each other within practice. In this exercise, players work on keeping their toes and eyes to the...
View ArticleTwo-Minute, Three-Minute, Four-Minute Shooting Drill from Jeff Young!
The all-time winningest coach in Walsh University history, Jeff Young, gives you his “Two-Minute, Three-Minute, Four-Minute” shooting drill. Players must make so many shots within the allotted time in...
View ArticleVance Walberg’s Keys for Players in the Dribble Drive Motion Offense!
“There are two things that will make an average player look better, and a good player look REALLY good,” claims Vance Walberg. He expands on this quote and explains the reasoning behind his philosophy...
View ArticleImprove Basketball Spacing with the “Beat Them Off The Catch” Drill!
Kelvin Sampson uses the “Beat Them Off The Catch” drill in order to help his players create an advantage while moving the ball on offense. By catching the ball on the move, players who might be...
View ArticleDrill for Transition Defense with Zone Principles!
Jim Myers, former Barneveld High School (WI) head coach and 6x WIAA Girls State Champion, built his programs from scratch using a dominant match-up zone defense. This drill is one of his stalwarts...
View ArticleSteve Prohm’s Roll/Swing Shocker Zone Offense Action!
Are you prepared to attack a 2-3 zone? Steve Prohm shows you his team’s Roll/Swing Shocker set that utilizes ball screens to create penetration and kick-out chances. This set also allows your team to...
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